Category Archives: Fitness

The Hills

No, not thoseĀ Hills. I’m talking about real hills – steep hills. Long hills. Unscripted hills. Lately, hills have ruled my life. I think about them all day long, envision them while I’m lying in bed at night, and generally fret … Continue reading

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I Feel a Little Like Jerry Maguire.

It’s a mission statement. I’ve been trying to craft it for the past two weeks, and despite the encouragement and support of several people, I’ve been stuck. Clogged up like a hair-filled drain. I just haven’t felt the flow, the … Continue reading

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Resolution, Schmes-olution

Helping people to achieve their goals is my business. So, it stands to reason that I also teach people how to set goals they can truly achieve. If I allow a client to pursue an unattainable goal and she fails, … Continue reading

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On Running

Yesterday, I had a perfect run. A sunny, fall day with a nice breeze, a 3.5 mile course through a beautiful neighborhood encircling a lake, great tunes popping up on the iPod. Every so often, all these pieces fall into … Continue reading

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